View Workout (Nicholas Regan)
Hilly Recovery
February 18, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Recovery run with Daniel, Sean, and Josh. Some hilly parts, felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 50:00 | 7:48 / Mile | Recovery | Defayance 2 |