View Workout (Jessica Brock)
Nazareth 5K
August 9, 2008 (Morning)
Exercise Type: Run
Weather: cool and sunny
Comments:
Felt good for the first two miles...then had to hang on for the last mile. Fast course. Rick, Sonia, and Sonia's dad's wife ran it. Matt watched the kids :-).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:22 | 7:12 / Mile | new shoes! asics 1130 |