View Workout (Micah Aldrich)
(Untitled)
August 9, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and dry
Comments:
Just got a pair of Response Cushions, which I haven't trained in since last winter...should be good once I break them in.
need to hydrate better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Response Cushion 17 |