View Workout (Chris Wade)
Tempo 2 milers
February 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 40s and rainy
Comments:
Ran with Ethan during the workout. We did 3 2-mile tempos at roughly 5:35 mile pace. It was very hard to stay on pace. The workout was very tough. Our last tempo was the slowest though we felt as though we were going all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 23:51 | |||
| 2.0 Miles | Warmup | Asics Gel-1150 | ||
| 2.0 Miles | 11:17 | 5:38 / Mile | Asics Gel-1150 | |
| 2.0 Miles | 1:14 | 0:36 / Mile | Asics Gel-1150 | |
| 2.0 Miles | 11:20 | 5:39 / Mile | Asics Gel-1150 | |
| 1.0 Miles | Cooldown | Asics Gel-1150 |