View Workout (Chris MacColl)
(Untitled)
February 20, 2010 (Morning)
Exercise Type: Run
Comments:
ran hard, was really sick, out in 5:03, couldn't finish well at all, puked everywhere after, couldn't bring myself to work after I passed Rob, who sounded like a young boy being violated after I went by him
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.86 Miles | 17:13 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Asics Gel-3010 (pair 1) |
| 3000.0 Meters | 9:43 | 5:12 / Mile | Race | Asics Gel-3010 (pair 1) |