View Workout (Kaleb Keyserling)
A1 3x1.5mile
February 23, 2010 (Morning)
Exercise Type: Run
Weather: low 30s
Comments:
The same 1.5 mile loop, I did a few weeks ago. 8:27, 8:17, 8:03. Felt pretty good. Tried to pick up the pace on each interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 54:00 | 6:21 / Mile | 1130 5 |