View Workout (ralph walker)
swim
February 24, 2010 (Morning)
Exercise Type: Swim
Comments:
600 free
300 kick
4 x 100 fast
100 pull
50 free 50 other x 2
2 x 25 free 25 other
3 x 50 fast
150 pull x 2
75 free 75 other
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |