View Workout (Camille McKeon)
Wed @ WB
February 24, 2010 (Night)
Exercise Type: Run
Weather: 54
Comments:
Dynamics, from Coast Guard end, easy to Wings, left up loop @ AC pace, 2miles to go at Raleigh and pick it up to the end.
17.07 1.68
39:30 3.9
57:34 5.84
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 57:34 | |||
| 1.68 Miles | 17:07 | 10:11 / Mile | ||
| 2.22 Miles | 22:23 | 10:04 / Mile | ||
| 1.94 Miles | 18:04 | 9:18 / Mile |