View Workout (Dave Carter)
easy
February 27, 2010 (Afternoon)
Exercise Type: Run
Weather: stinging snow
Comments:
w/ Cromer for all, Chris for 8, and Cali Paul for 3. out Overlook back Washington then added on around campus. chill run.
not too worried about weekly mileage until after indoors. probably another 60 mile week next week to set up for the race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.14 Miles | 1:23:00 | 7:27 / Mile | Easy | 2Defyance |