View Workout (Kaleb Keyserling)
quick treadmill run
February 26, 2010 (Morning)
Exercise Type: Run
Comments:
ran 3 miles ar 8 minute pace or under. Felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 28:00 | 6:13 / Mile | 1130 5 |