View Workout (luke harmon)
4 outside loops and .5 loop
August 11, 2008 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
felt bad first two loops but then i tried to run through it.
1st loop-11:15
2nd loop-12:15
3rd loop-10:15
4th loop-10:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:00 | 7:50 / Mile | saucony yellow |