View Workout (Micah Aldrich)
Mountain
March 1, 2010 (Morning)
Exercise Type: Run
Weather: 50
Comments:
We ran the biggest mountain in all of Atlanta. Looking at it it didn't look that big, but it was never ending. I think it was 1.2 or 1.3 miles just to the top and went up and down plus some other stuff a couple times. I have never had to run so hard to run over 7 minute pace in my life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 43:47 | 7:10 / Mile | Adidas ZX800 |