View Workout (Dave Carter)
pre-indoors workout
March 3, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
WU 2miles to MLK, drills
1mile @ 5:25
2miles back to Veale
4*400 @ :72, 200jog rest
CD 2miles, stretch
w/ Dr. Chromedome & Big O. pumped for Beantown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 1:02:53 | |||
| 2.0 Miles | 15:20 | 7:39 / Mile | Warmup | Launch |
| 1.0 Miles | 5:25 | 5:25 / Mile | Cruise | Launch |
| 2.0 Miles | 15:40 | 7:49 / Mile | Easy | Launch |
| 1.6 Kilometers | 4:48 | 4:49 / Mile | Speed | Launch |
| 0.6 Kilometers | 6:00 | 16:05 / Mile | Recovery | Launch |
| 2.0 Miles | 15:40 | 7:49 / Mile | Cooldown | Launch |