View Workout (Nickolas Brown)
(Untitled)
February 4, 2008 (Morning)
Exercise Type: Run
Weather: 30's
Comments:
160th trail out and back to MM 5. Achilles very stiff/sore. 1st 1/2 took 7 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:33:50 | 9:23 / Mile |