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Speed

March 4, 2010 (Morning)

Exercise Type: Run

Weather: Good

Comments:
Ran @ penn state's indoor facility here with my wife. Man, it is super cool I started on the track dong 400's and then some people told me the indoor facility was open so I ran there instead. It was super cool. I feel terrible for some reason, but running was pretty great anyway. Had a 2 1/2 mile warmup and cool down. Started @ 80 second pace and finished the last 5 or so @ 68 pace or faster. Was an Ok workout after I got the bugs out of my legs.

4x400
11x300