View Workout (Micah Aldrich)
DePauw
March 5, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Just ran around Greencastle at the MIC meet at DePauw with Landy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:22 | 6:37 / Mile | adizero Tempo |