View Workout (Chris Wade)
Repeats
August 11, 2008 (Morning)
Exercise Type: Run
Weather: fair
Comments:
I ran a few repeats with the Braves. I ran a 4:58 and then a 5:04, which isn't too bad. I that it would have been very unwise to continue running the repeats because I should be focusing on distance and I was sore from the 12 mile run I had completed only 12 hours earlier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |