View Workout (Mary Walker)
Tuesday 4 Mile - Week 4
August 19, 2008 (Night)
Exercise Type: Run
Weather: 70 F 44% Humidity & Windy
Comments:
do 6 x 1 min. pick up the pace and jog 1 min. between
Ran first 1.4 miles at steady pace and took a water break. Then did 6 x 1 minute pickups with 1 minute jog in between. Stayed below 9 minute pace during pickups. Mile 1 9:49/mile, Mile 2 9:36/mile, Mile 3 8:56/mile and Mile 4 9:24/mile. Overall felt like I had a good workout. I can tell that speed work makes me faster in general.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:49 | 9:27 / Mile | Asics 2130 |