View Workout (Mary Walker)
Thursday 1 Mile - Week 4
August 21, 2008 (Morning)
Exercise Type: Run
Weather: 75 F 48% Humidity
Comments:
Was attempting 6 miles, but didn't get the proper amount of sleep and hydration, so only did 1 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:38 | 9:38 / Mile | Asics 2130 |