View Workout (Mary Walker)
Sunday 8 Mile - Week 4
August 24, 2008 (Morning)
Exercise Type: Run
Comments:
Run Moose is Loose 10 Mile race in Nashua, NH - Completed 2 of the 4 loops for the offroad race in NH, which was a total of 5 miles. Then did 30 more minutes of running on pavement. Did not have GPS watch to gage distance, so I will assume I ran an additional 3 miles. Next race, I need to research because I was not prepared for the rough terrain and steep climbs required for race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Asics 2130 |