View Workout (Micah Aldrich)
Sunday Sorta Long Run
March 7, 2010 (Morning)
Exercise Type: Run
Weather: freezing balls
Comments:
Ran with Harding, Quagmire, and Landy at Ft. Harrison at 7 am. I felt pretty good today, but still only ran 14. I think it is probably in my best interest to ease into this season since my big meets won't be starting until at least a month from now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:32:12 | 6:35 / Mile | adizero Tempo |