View Workout (Joe Uhan)
AM Pre
August 11, 2008 (Morning)
Exercise Type: Run
Weather: 50s, nice
Comments:
Woke up, did circuits, and ran before work. Felt pretty good for ~3 hours running yesterday. Knee was pretty good, but I could feel it...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |