View Workout (Joe Uhan)
Fern Ridge Bike
August 11, 2008 (Morning)
Exercise Type: Bike
Weather: 80s, WINDY
Comments:
Biked today. Decided to play it safe with the knee, and to allow some quad recover, s/p the trail run.
Bike was OK today, but probably the windiest it's been, which was annoying. Coupled with my tiredness, it was pretty tough today. Bike is riding kind of shitty d/t low air in the tires and my dented gear thingy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |