View Workout (Joe Uhan)
CGHS + Middlefield GC
March 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
Pretty nice day; did the usual without the woods loops. Tried to keep it easy, but I was still pretty damn tired, especially hams/gluts from the "pulling".
Dunno how far this loop really was but I was under 60:00. Gonna call it 8.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |