View Workout (luke harmon)
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mile repeats
August 12, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
ran ok . people were redoing the track
1st mile- 6:15
2nd mile- 6:25
3rd mile- 7:05
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.1 Miles |
19:45 |
6:22 / Mile |
|
saucony yellow
|