View Workout (Micah Aldrich)
The Shire
March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: glorious
Comments:
we couldn't have asked for better weather today, and I felt really good. Bish ran the first few miles with Tyler and me, and then we went to the curve at 5 miles and turned back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:22 | 6:38 / Mile | adizero Tempo |