View Workout (Nicholas Regan)
Only Seven
March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
Tough 7x300s over at tilden with 3 mins pace. Up and down workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 5:17 | |||
| 1.5 Miles | Warmup | Defayance 2 | ||
| 2100.0 Meters | 5:17 | 4:02 / Mile | Interval | Defayance 2 |
| 2.0 Miles | Cooldown | Defayance 2 |