March 8, 2010 (Morning)
Exercise Type: Run
Weather: high 40s, chilly
Comments:
Ran solo over lunch over the PRE + Fairmount/South Eugene loop, minus the amazon loops. Instead I looped down Hilyard and back past Albertson's.
TIRED today, likely from the bike. Worked again on "the pull" and I could definitely feel the muscles working.
Thought about doing a PM run, but (A) I'm tired and sore, and (B) I *may* do a track workout tomorrow. Dunno...the week's gonna be weird on account of the 10K on Saturday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |