View Workout (Micah Aldrich)
Tempo
March 9, 2010 (Morning)
Exercise Type: Run
Weather: 56 windy
Comments:
We didn't want to go too fast today, so we planned to run between 5:40 and 5:50 for each mile. The first couple were a little slow, the next two were too fast, and the last was just right. I didn't feel great in my lower legs and ankles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:41 | |||
| 1.5 Miles | 9:20 | 6:13 / Mile | Warmup | adizero Tempo |
| 5.0 Miles | 28:31 | 5:42 / Mile | Tempo | adizero Tempo |
| 3.5 Miles | 22:50 | 6:31 / Mile | Cooldown | adizero Tempo |