View Workout (Chris MacColl)
fort williams
March 8, 2010 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
record high temps and a clear ski
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:00 | 7:28 / Mile | Asics Gel-3010 (pair 1) |