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CGHS

March 9, 2010 (Night)

Exercise Type: Run

Weather: 38F, sleet/rain

Comments:
The weather turned to GARBAGE in the afternoon, but I needed more mileage. I didn't have pants, so I wore shorts w/a jacket and visor.

CHILLY. Legs felt good and I honed the stride again, but yikes, the rain was cold. By the time I got to the HS the quads were feeling numb. Going down 99 I felt a deuce come on. Tried to stop at the skate park but no TP! F. So I ran back to work. Was planning on more, but I did not want to do more once I stopped.

Turns it out it was damn near freezing. Legit sleet on the windshield driving home.

No weights this PM; kinda pussed out.

Distance Duration Pace Interval Type Shoes
3.0 Miles