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March 11, 2010 (Afternoon)

Exercise Type: Run

Weather: 60

Comments:
Great weather today, although it was sunny as balls on the backstretch. I waited until 5:15 to run them with Tyler, although I probably should have just gone ahead and run with Derek earlier. Tyler kind of fell apart after the first two and was 10 or 12 seconds back on the last two. I didn't feel that fast but never really felt like I had to push. I guess its a good sign even though it felt a little awkward. Barefoot cool down on the grass afterwards.

Distance Duration Pace Interval Type Shoes
9.99 Miles 57:23
6.0 Miles 34:48 5:48 / Mile Warmup Adidas ZX800
1.0 Kilometers 3:00 4:49 / Mile Interval  
1.0 Kilometers 3:01 4:51 / Mile Interval  
1.0 Kilometers 2:59 4:48 / Mile Interval  
1.0 Kilometers 2:57 4:44 / Mile Interval  
1.5 Miles 10:38 7:05 / Mile Cooldown