View Workout (Chris MacColl)
around the marsh
March 13, 2010 (Morning)
Exercise Type: Run
Weather: 30s, cloudy, windy
Comments:
still sick, and I got a sunburn skiing yesterday. I also managed to mess up my back. Thankfully it doesn't hurt too much to run. Anyway, combination of those factors means I'm sort of on the "whatever I can do today plan."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Asics Gel-3010 (pair 1) |