View Workout (Nickolas Brown)
(Untitled)
February 16, 2008 (Morning)
Exercise Type: Run
Weather: 20's at start, low 30's at end
Comments:
Long run with RIT group. Legs tired from start-too many days in a row that I ran too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 3:50:00 | 11:29 / Mile |