View Workout (Micah Aldrich)
Sunday Long Run
March 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 45
Comments:
Derek and I ran ISU pretty quick today. I felt pretty good the whole way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:44:39 | 6:32 / Mile | Adidas ZX800 |