View Workout (Brian Leung)
run with Sam
August 9, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
I ran with Macaluso after biking to practice. We did a lake loop, crossing back through my usual conover path. The pace was very relaxed. I clocked the middle mile in 6:28. He did the first 50 minutes with me but I finished off the last 2 miles myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:27 | 6:26 / Mile | Asics Gel Kayano |