View Workout (Brian Leung)
double on golf course
August 12, 2008 (Night)
Exercise Type: Run
Weather: dark and cool
Comments:
I doubled at 8:30 and it was pretty dark when I got started. I planned on going for 5 but that woody shortcut is intimidating at night. Instead, I exited through the golf club. This Indian dog lady who lost her keys scared the crap out of me. As usual, my shins felt great when I ran at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:40 | 6:16 / Mile | Asics Gel Kayano |