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long recovery run with Doug

August 13, 2008 (Morning)

Exercise Type: Run

Weather: sunny but cool

Comments:
I ran with Doug at the tow path today. We ran conservatively on the way out. Doug looked great. We hit the 5.1 mile mark in 33:30 (6:33 pace). Once we started going the other way, he started to struggle a bit. He ended up throwing up once we crossed the underpass. Then again, two minutes away from the bridge. I got him to finish the run at the bridge and then told him to treat the last 1.5 as a cooldown. I finished the run myself but closed the last 800 in 2:58 just for kicks. For me, this run felt like a walk. My shins felt great after the first mile too so I was happy.