View Workout (Dave Carter)
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March 15, 2010 (Morning)
Exercise Type: Run
Weather: 35 rain
Comments:
legs were stiff and upper respiratory tract felt like shit. slept 10 hours last night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 51:00 | 7:43 / Mile | Easy | 2Defyance |