View Workout (Nickolas Brown)
(Untitled)
August 11, 2008 (Afternoon)
Exercise Type: Run
Weather: mid 80's
Comments:
X country route from baseball parking lots-felt dead-it took forever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 36:00 | 11:15 / Mile | Mizuno Wave Nirvana 4 A |