View Workout (Dave Carter)
extras
August 13, 2008 (Afternoon)
Exercise Type: Run
Comments:
- 6x100meter sprints w/ Obi & Komalsky,
- HS drill x 50yds barefoot on the football field
- pushups, situps, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.3 Miles | red Radius |