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RUN

April 10, 2008 (Afternoon)

Exercise Type: Run

Weather: CLEAR 70

Comments:
2.5 MILE WARMUP, 4 MILE TEMPO RUN IN WESTOVER HILLS IN 25:30, MILE 1 IN 6:15, MILE 2 IN 6:15, MILE 3 IN 6:30, MILE 4 IN 6:30 , 1.5 MILE COOLDOWN

Distance Duration Pace Interval Type Shoes
8.0 Miles 56:00 6:59 / Mile    

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