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West PRE

March 15, 2010 (Night)

Exercise Type: Run

Weather: nearly 60, partly sunny

Comments:
Pretty OK afternoon of work, then standing around at ERC for an hour (no walk-ups). Returned to work and went for the PM run. Gotta front-end load the mileage this week due to the McK course in PDX Fri-Sun.

Tried to keep it easy again on the PM run, but I was feeling better -- always trying to "hone" the stride, which makes me run faster. At the Coburg intersection some dickweed from across the street clapped for me, I glanced and kept running -- turns out it was my roommate running to Oakway Fitness. Heh.

Deuce stop at the BMX park then back. Felt pretty good but TIRED. I forgot how tiring 15mi + 9hrs work is...