View Workout (Dom Russel)
Uptown and Back
August 12, 2008 (Afternoon)
Exercise Type: Run
Weather: 80's and Sunny
Comments:
Tried to go further, but got caught to late in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:23 | 8:35 / Mile | Brooks Ghost |