View Workout (Micah Aldrich)
Cricket Box (almost)
March 15, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
We did 9 on the Cricket Box course, then came back and did 6x150 on the track. Hurdles afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.56 Miles | 1:02:48 | |||
| 9.0 Miles | 1:02:48 | 6:58 / Mile | Adidas ZX800 | |
| 900.0 Meters | Interval | Adidas ZX800 |