View Workout (Dave Carter)
light
March 17, 2010 (Morning)
Exercise Type: Run
Weather: 50 great
Comments:
11:45am, a little later than I would have liked, Clarke, NP, Coventry, Fairhill, meadow, Clarke. thought I was getting better but still sick.
9hrs sleep, 48rhr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Easy | 2Defyance |