View Workout (Dave Carter)
easy
March 18, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Mileage is suffering this week because of being sick. Just took it easy in hopes of breaking 33:00 tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Easy | Summon |