View Workout (Daniel Barkes)
Midlands 12 Stage
March 20, 2010 (Morning)
Exercise Type: Run
Comments:
16.17 for short leg felt pretty fast. Up hills were a challenge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 30:17 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Pegasus |
| 2.9 Miles | 16:17 | 5:36 / Mile | Race | Nike Skylon |