View Workout (Camille McKeon)
Quintiles Half & Full Marathon @ WB
March 21, 2010 (Morning)
Exercise Type: Run
Weather: 49 dark
Comments:
20 min warm up,pakrked at Starbucks walked a bit & then ran for a warmup to the start,dynamics,strides
RACE 2:07:46 13.1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.88 Miles | 2:23:16 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 13.38 Miles | 2:08:16 | 9:35 / Mile |