View Workout (Micah Aldrich)
Early Bird
March 20, 2010 (Morning)
Exercise Type: Run
Weather: high 50s
Comments:
I was just super drained from the workouts and being sick this week. I had no energy at all, so I ended up with a ridiculously slow time of 16:05. Oh well, it can only get better from here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:05:50 | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Warmup | Adidas ZX800 |
| 5.0 Kilometers | 16:05 | 5:10 / Mile | ||
| 3.0 Miles | 21:45 | 7:15 / Mile | Cooldown | Adidas ZX800 |